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Weight Training Workouts: Here at ATP our primary focus is on the weight training aspect of a fat loss program. We use full bodied workouts in order to create a larger metabolic demand on the body which translates to more fat loss.
Exercises: In order to create a balanced program our exercise selection is based on movement patterns and not muscle groups. The majority of the exercises we prescribe are functional in nature and require multiple joints and muscle groups working at once. Not only do our workouts create high metabolic demand, but each exercise we use is also meant to maximize the program.
Sets: In our programs we like to take advantage of super sets, tri-sets, and circuits in order to utilize our time efficiently and effectively as possible. This not only makes better use of our time in the gym but also makes the workout more cardiovascular in nature.
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HIIT: (High Intensity Interval Training) At ATP we incorporate HIIT into our workouts in order to create an even more powerful fat burning effect. Our HIIT consists of multiple stations that utilize cardiovascular demanding exercises in a work rest pattern. Coupled with our personalized weight training program, HIIT will create great potential for maximum fat loss.
Nutrition: Our clientèle is coached on simple and effective nutritional principals. No counting calories is necessary. Here at ATP we are very understanding and respectful of all individuals and their lifestyles when it comes to our nutritional strategies.
Results: Your results are 100% guaranteed. All fitness coaches and clients are expected to be compliant and must sign an accountability form.
Personalized: All clients are given a functional screening in order to assess any limitations and strong points. We take pride in the fact that all our programs are designed for the individual with a complete understanding of their abilities. With this attention to detail in conjunction with your goals we can create a program that is completely tailored for you and no one else.
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